Matt KayJul 18, 20192 minReturning Back to LifeReturning back to life. So many times I ask people how often they are actually present in this moment and the answer is, rarely or never....
Matt KayJul 18, 20193 minWelcoming Feeling Part 2In the first piece of writing regarding welcoming feelings, I spoke about embracing feelings just as they are in order to process them....
Matt KayJul 18, 20192 minWhy are we so afraid of feelings?Why are we so afraid of feelings? It’s become normalised for people to shut down emotionally and to deny the way they feel. Especially...