Matt KaySep 21, 20192 minAsking for help.Asking for help. This is inspired by a few recent conversations, one with another NRAM facilitator and another with family members who...
Matt KaySep 21, 20192 minResting with feelings. (A daily practice)Resting with feelings. (A daily practice) When a feeling arises, especially if its a painful feeling our automatic reaction is to try to...
Matt KaySep 9, 20192 minStepping out of control, and into trust. Stepping out of control, and into trust. 🌱 The need to control every experience implies our total lack of faith/trust in life, lliving...
Matt KaySep 6, 20191 minLet it be.We have all tried and tried to escape this thing we call human pain, condemning it, medicating it, fighting against it, trying to think...