Matt KayFeb 5, 20203 minThe Compulsion To Abandon YourselfAfter working with people one on one almost daily for the last number of years, and reflecting over my life and watching myself...
Matt KayJan 28, 20202 minBegin Where You Are.Begin Exactly Where You Are. This moment, right now. Thats where you are, so thats what you work with, thats where you begin. Trust this...
Matt KayJan 22, 20202 minWhy Can’t I Relax?"Why Cant I Relax?" Our bodies crave surrender, they crave to just "Be", but as we relax deeply into now the first thing we meet is...
Matt KayJan 22, 20202 minThe Misperception About Who You Are.The Misperception About Who You Are. When we go through life we gather experiences, some nice, and some not so nice. Some, lovely, and...